"Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change."
"How does one stay mindful? Where feelings are known as they arise, known as they persist, known as they pass away. Thoughts are known as they arise, known as they persist, known as they pass away. Perceptions are known they arise, known as they persist, known as they pass away. This is how a monk stays awake."
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Source: Gautama Buddha (2017). “Zen Puppies: Meditations for the Wise Minds of Puppy Lovers”, p.171, Mango Media Inc.
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