"It's not about the past or the future, it's about right now."
"Nurture you mind with great thoughts"
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Source: Scary Celeb Diet Tricks No Woman Should Try! by Shaun Dreisbach, www.glamour.com. February 3, 2008.
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More quotes by Gunnar Nelson
"Nobody is born a winner, but anyone can develop the way of thought that guides you to the right direction."
"A black belt doesn't mean anything. The meaning is in the journey."
"When it comes to fighting you shouldn't be thinking at all. You have to clear your mind and trust yourself completely."
"Martial arts is not about picking your fights and picking how things go; it's about adapting to the how things are."
"I'm a very focused person. If I'm focusing on something I don't like distractions and I like to just do that one thing. And Jiu-Jitsu and MMA basically became that one thing for me."