"A man's social and spiritual discipline must answer to his corporeal. He must lean on a friend who has a hard breast, as he wouldlie on a hard bed. He must drink cold water for his only beverage. So he must not hear sweetened and colored words, but pure and refreshing truths. He must daily bathe in truth cold as spring water, not warmed by the sympathy of friends."

Source: Henry David Thoreau (2017). “HENRY DAVID THOREAU – The Man, The Philosopher & The Trailblazer (Illustrated): Biographies, Memoirs, Autobiographical Books & Personal Letters (Including Walden, A Week on the Concord and Merrimack Rivers, The Maine Woods, Cape Cod, A Yankee in Canada…)”, p.1302, e-artnow