"Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habit."
"Do you think that you can clear your mind by sitting constantly in silent meditation? This makes your mind narrow, not clear. Integral awareness is fluid and adaptable, present in all places and at all times. That is true meditation. ... The Tao is clear and simple, and it doesn't avoid the world."
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Source: Laozi, Brian Browne Walker (1992). “Hua Hu Ching: Teachings of Lao Tzu”
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