"Each asana is like a piece of music that has a certain characteristic, a certain power."
"The practice of yoga certainly is a fantastic practice. I only wish I would do it more. I find I can do it alone but it is much better if I have some guidance. Although I can do it alone it is a little bit sloppy. Ultimately, all of those techniques try to bring more oxygen to the brain. We can think and love better if we have more oxygen."
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Source: Source: www.whitelotus.org
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