"Carefully watch your thoughts, for they become your words. Manage and watch your words, for they will become your actions. Consider and judge your actions, for they have become your habits. Acknowledge and watch your habits, for they shall become your values. Understand and embrace your values, for they become your destiny."
"Rama Nama should come from the heart. In that event, Rama Nama could become an effective remedy against all ailments. A man who believes in Rama Nama would not make a fetish of the body but would regard it as a means of serving God. And for making it into a fit instrument for that purpose, Rama Nama is the sovereign means. To install Rama Nama in the heart requires infinite patience. It might even take ages. But the effort is worthwhile. Rama Nama cannot come from the heart unless one has cultivated the virtues of truth, honesty and purity within and without."
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Source: Mahatma Gandhi (1958). “Light of India: The Message of the Mahatma”
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