"Masters runners fare best when they designate every third week as a recovery week."
"Confidence is not some nonphysical quality snatched from the spiritual dimension and installed in the mind. It is the feeling that arises when the body's knowledge of itself is in harmony with a person's dreams."
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Source: Matt Fitzgerald (2010). “RUN: The Mind-Body Method of Running by Feel”, p.27, VeloPress
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