"Cutting carbs, fats, or calories (dieting) is like trying to hold your breath. The longer you do it, the more your body resists it until you finally gasp for air – taking in more than ever to overcome the short-term deficit you induced."
"How many fluids should you take in daily? That is an unanswerable question with all of the variables that affect our fluid needs at any given time. If you meet anyone who can answer that question for you, run away quickly."
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Source: Matt Stone (2014). “Diet Recovery: Restoring Hormonal Health, Metabolism, Mood and Your Relationship with Food”, p.53, Matt Stone
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