"The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers."
"Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: with mindfulness, you can see that they are unhappy and suffering. You can see their wrong perceptions. You'll feel motivated by a desire to say or do something to help the other person suffer less. This means compassionate energy has been born in your heart. And when compassion appears, anger is deleted."
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Source: Various, Ledi Sayadaw, Bhikkhu Khantipalo, Nyanaponika Thera, Padmasiri de Silva (2012). “Collected Wheel Publications Volume XVI: Numbers 231–247”, p.90, Buddhist Publication Society
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