"Each moment is just what it is. It might be the only moment of our life; it might be the only strawberry we'll ever eat. We could get depressed about it, or we could finally appreciate it and delight in the preciousness of every single moment of our life."
"Awareness is the key. Do we see the stories that we're telling ourselves and question their validity? When we are distracted by strong emotion, do we remember that it is our path? Can we feel the emotion and breathe it into our hearts for ourselves and everyone else? If we can remember to experiment like this even occasionally, we are training as a warrior. And when we can't practice when distracted but KNOW we can't, we are still training well. Never underestimate the power of compassionately recognizing what's going on."
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Source: Pema Chodron (2002). “The Places That Scare You: A Guide to Fearlessness in Difficult Times”, p.47, Shambhala Publications
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