"Fasting cleanses the soul, raises the mind, subjects one’s flesh to the spirit, renders the heart contrite and humble, scatters the clouds of concupiscence, quenches the fire of lust, and kindles the true light of chastity."

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Source: Why Do Christians Fast? Three Reasons Explained by St. Thomas Aquinas by Gretchen Filz, www.catholiccompany.com. March 23, 2017.

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Saint Augustine

Theologian, Philosopher

Saint Augustine was a theologian and philosopher whose works, particularly 'Confessions,' profoundly influenced Christian thought and Western philosophy.

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Saint Augustine Theologian, Philosopher

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