"We are more often frightened than hurt; and we suffer more from imagination than from reality."
"No one is better born than another, unless they are born with better abilities and a more amiable disposition."
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Source: Epistolæ Ad Lucilium by Marcus Fabius Quintilianus as reported in Hoyt's New Cyclopedia Of Practical Quotations by Jehiel Keeler Hoyt, p. 878-82., 1922.
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More quotes by Seneca the Elder
"We should every night call ourselves to an account: What infirmity have I mastered today? What passions opposed! What temptation resisted? What virtue acquired?"
"There is no person so severely punished, as those who subject themselves to the whip of their own remorse."
"What you think about yourself is much more important than what others think of you."
"It is a great thing to know the season for speech and the season for silence."
"The courts of kings are full of people, but empty of friends."