"We are more often frightened than hurt; and we suffer more from imagination than from reality."
"We can be thankful to a friend for a few acres or a little money; and yet for the freedom and command of the whole earth, and for the great benefits of our being, our life, health, and reason, we look upon ourselves as under no obligation."
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Source: Epistolæ Ad Lucilium by Marcus Fabius Quintilianus as reported in Hoyt's New Cyclopedia Of Practical Quotations by Jehiel Keeler Hoyt, p. 878-82., 1922.
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More quotes by Seneca the Elder
"We should every night call ourselves to an account: What infirmity have I mastered today? What passions opposed! What temptation resisted? What virtue acquired?"
"There is no person so severely punished, as those who subject themselves to the whip of their own remorse."
"What you think about yourself is much more important than what others think of you."
"It is a great thing to know the season for speech and the season for silence."
"The courts of kings are full of people, but empty of friends."