"The rate of childhood obesity is just ridiculous. Anytime I can get involved with teaching them how to get physical exercise, I want to help in any way possible"
"In gymnastics, the longest routine you do is a minute and a half, and that's pretty tough to get through."
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Source: Chat: Shannon Miller. Interview with Peter Gambaccini, www.runnersworld.com. October 23, 2006.
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"If you want to take it up a step and aim to become a competitive gymnast, you have to be mentally strong and prepared to take on the workload of going to the gym every day, rain or shine."
"Doing your best is more important than being the best."
"Other people may not have had high expectations for me... but I had high expectations for myself."
"Everyone gets scared, and everyone falls. The key is to get right back up and try again."
"Face each day with the expectation of achieving good, rather than the dread of falling short."