"How do you meditate? You meditate with an inner cry. There should be an inner cry here, in the heart. The outer cry is ego-centred; it wants name and fame. ... While you are feeling this inner cry, you try to make the mind absolutely calm and quiet. If a thought enters your mind, you try to reject it. Consider this thought as a fly. When a fly comes to land on your arm, you don't allow the fly to remain; you just wave your hand and it goes away."

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Source: Sri Chinmoy (1997). “The Wings of Joy: Finding Your Path to Inner Peace”, p.84, Simon and Schuster

About the author

Sri Chinmoy

Spiritual Teacher, Poet, Musician

Sri Chinmoy was a spiritual leader and author known for his teachings on peace, meditation, and inner strength, emphasizing the importance of self-discovery.

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