"It is only through meditation that we can get lasting peace, divine peace. If we meditate soulfully in the morning and receive peace for only one minute, that one minute of peace will permeate our whole day. And when we have a meditation of the highest order, then we really get abiding peace, light and delight. We need meditation because we want to grow in light and fulfill ourselves in light. If this is our aspiration, if this is our thirst, then meditation is the only way."

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Source: Sri Chinmoy (1978). “Meditation: Man-perfection in God-satisfaction”, p.3, Aum Publications

About the author

Sri Chinmoy

Spiritual Teacher, Poet, Musician

Sri Chinmoy was a spiritual leader and author known for his teachings on peace, meditation, and inner strength, emphasizing the importance of self-discovery.

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