"When we meditate, what we actually do is enter into a vacant, calm, still, silent mind. We go deep within and approach our true existence, which is our soul. When we live in the soul, we feel that we are actually meditating spontaneously. On the surface of the sea are multitudes of waves, but the sea is not affected below. In the deepest depths, at the bottom of the sea is all tranquility. So when you start meditating, try to feel your own inner existence first. That is to say, the bottom of the sea: calm and quiet. Feel that your whole being is surcharged with peace and tranquility."

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Source: Sri Chinmoy (2015). “Beyond Within: A Philosophy for the Inner Life”, p.264, Aum Publications

About the author

Sri Chinmoy

Spiritual Teacher, Poet, Musician

Sri Chinmoy was a spiritual leader and author known for his teachings on peace, meditation, and inner strength, emphasizing the importance of self-discovery.

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