"Lord Shiva is seated deep in everyone’s heart. He is Nirguna (One who is without form or its attributes). He is Nirakaar (Has no shape or form), and He is the Para-Brahman (Supreme transcendental Consciousness) that is all pervading. Believe in this. This is Rudra Puja"
"Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion."
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Source: Ravi Shankar, Ravi Shankar (Sri Sri) (2005). “Wisdom for the New Millennium”
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