"Lord Shiva is seated deep in everyone’s heart. He is Nirguna (One who is without form or its attributes). He is Nirakaar (Has no shape or form), and He is the Para-Brahman (Supreme transcendental Consciousness) that is all pervading. Believe in this. This is Rudra Puja"
"In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam - it is very powerful and healing can happen."
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Source: Sri Sri Ravi Shankar (2014). “Patanjali Yoga Sutras”, p.51, Arktos
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