"A good affirmation has five basic ingredients: it's personal, it's positive, it's present tense, it's visual, and it's emotional."

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Source: Stephen R. Covey (2004). “The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change”, p.133, Simon and Schuster

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Stephen Covey

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Stephen Covey was a renowned author and educator, best known for his book 'The 7 Habits of Highly Effective People,' which transformed personal and professional development.

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