"I am not a product of my circumstances. I am a product of my decisions."
"I won't take time to repeat all the obvious benefits of physical exercise but will only underscore the well-attested fact that a program of regular exercise increases one's efficiency in every facet of life, including the depth and restfulness of sleep. And the time taken can be minimal; just a few minutes of calisthenics and running in place in one's room or jogging around the yard or block is often sufficient. Exercising doesn't take time. It saves time. Still, few consistently do it."
11 likes
Source: Stephen R. Covey (2016). “The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change Interactive Edition”, p.119, Mango Media Inc.
About the author
Same author
More quotes by Stephen Covey
"To achieve goals you've never achieved before, you need to start doing things you've never done before."
"The key is not to prioritize what's on your schedule, but to schedule your priorities."
"Integrity is conforming reality to our words - in other words, keeping promises and fulfilling expectations."
"Most of us spend too much time on what is urgent and not enough time on what is important."
"Live out of your imagination, not your history."