"Meditation is one of the most therapeutic things that one can do for the body and mind. Specifically, studies demonstrate a reduction in blood pressure, heart rate, and other stress marker indicators."
"Doing meditation you may need to experiment to discover what kinds of thoughts are best for your own unique interests and situation. For you it might be a repetitive "mantra," or simply an open state of watching your breath, like in the Buddhist tradition."
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More quotes by Tim McCarthy
"It takes a strong heart to drive on clogged arteries."
"Meditation has become an ingrained part of my everyday life that helps me feel so much more centered, patient and compassionate. It even gives me great physical energy."
"I suggest people simply start off meditation by practicing twice a day for 5 - 10 minutes, and explore what it's like to meditate. The stress reduction and mental peace starts to become a highly desirable state. After all, it's great to let go of the worries of life!"
"The ability to meditate successfully is a very unique skill that will help you better weather the storms of life."
"The end goal of meditation is to do whatever helps slow your mind down, in order to achieve a peaceful, positive state of mind and body."