Tracy Thompson

Author, Journalist

Tracy Thompson is a notable author and mental health advocate, recognized for her influential work on depression and its societal implications.

Born
January 1, 1960
Quotes
9
Rank
#1530

About Tracy Thompson

Tracy Thompson — Life and Legacy

Tracy Thompson is a prominent author and mental health advocate, best known for her insightful exploration of depression in her acclaimed book, 'The Beast: A Journey Through Depression.' Her work delves into the complexities of mental illness, challenging societal norms and stigma surrounding mental health. Thompson's perspective is rooted in personal experience, allowing her to articulate the often-overlooked nuances of living with depression. One of her key ideas is encapsulated in her assertion that 'the mind is a fragile thing,' which highlights the vulnerability of mental health. This quote reflects her understanding that external pressures can significantly impact one's psychological state, emphasizing the need for compassion and support. Through her writing, she not only shares her struggles but also advocates for a more profound understanding of mental health issues, urging society to move beyond stigma and towards empathy. Thompson's insights remain relevant today as they resonate with many who grapple with similar challenges. Her work serves as a powerful reminder of the importance of truth in the healing process, encouraging individuals to confront their realities rather than shy away from them. By articulating the complexities of mental health, Tracy Thompson continues to influence discussions around depression and resilience.

Quote collection

Tracy Thompson quotes

9 quotes — follow a thought to its full quote page.

Tracy Thompson Author, Journalist
Popular

"A broken leg can be remembered and located: "It hurt right below my knee, it throbbed, I felt sick at my stomach." But mental pain is remembered the way dreams are remembered-in fragments, unbidden realizations, like looking into a well and seeing the dim reflection of your face in that instant before the water shatters."

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Tracy Thompson Author, Journalist
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"Even at this stage, my preparations were like strapping on a parachute in an airplane that was about to crash; the whole time I was preparing to hurl myself out the door, I clung to the hope that something would happen at the last minute to forestall that terrible necessity I felt-not hostility, as psychiatric texts would say, or vengeful rage, or a desire for attention. This was done in secret, out of a need to alleviate pain which was as implacable as thirst."

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Tracy Thompson Author, Journalist
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"I don't know when the idea of suicide first occurred to me. In some ways, it had been in the back of my mind for years. Yet, oddly, I would never have thought of it as an option. It was the perceived lack of options-the final, unacceptable solution to a grave and insoluble dilemma. I had always thought of it in the same way: If all else fails, if I have nowhere else to turn, I can do this."

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Tracy Thompson Author, Journalist
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"Reality is rarely what we imagine. Great and noble things do not always happen for great and noble reasons."

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Tracy Thompson Author, Journalist
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"It seemed to me the basic definition of mental illness, this persistent, painful inability to simply be with someone else. It might be lifelong, or it might descend like a sudden catastrophe, this blankness between ourselves and the rest of the world. The blankness might not even be obvious to others. But on our side of that severed connection, it was hell, a life lived behind glass. The only difference between mild depression and severe schizophrenia was the amount of sound and air that seeped in."

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Tracy Thompson Author, Journalist
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"Having a mood disorder is not synonymous with having artistic talent, but it is true that people in the so-called creative professions-writers, actors, artists, musicians-have a higher than normal incidence of such illnesses, and there are also a disproportionate number of alcoholics in these fields whose drinking may be an attempt to medicate the anxiety of depression."

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Tracy Thompson Author, Journalist
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"I yearned to get better; I told myself I was getting better. In fact, the depression was still there, like a powerful undertow. Sometimes it grabbed me, yanked me under; other times, I swam free."

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Tracy Thompson Author, Journalist
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"Better to inflict pain on myself than to let other people do it."

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Tracy Thompson Author, Journalist
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"The anxiety was like poison ivy. It took nothing to set off that mental itch-a chance remark, remembering an event from the day before-but once it started I found it impossible to stop the cycle. My thoughts twisted in a circle, my pulse hammered, I couldn't concentrate."

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