"I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied."
"But I believe the older I get, I'm wiser and I train smarter."
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About the author
Tyson Gay
Athlete
Tyson Gay is a prominent American sprinter known for his exceptional speed and resilience, holding multiple national titles and Olympic medals.
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