"With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose."
"Meditation gives you an opportunity to come to know your invisible self. It allows you to empty yourself of the endless hyperactivity of your mind, and to attain calmness. It teaches you to be peaceful, to remove stress, to receive answers where confusion previously reigned."
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Source: Wayne W. Dyer (2009). “The Power of Intention: Learning to Co-create Your World Your Way: Easyread Large Edition”, p.137, ReadHowYouWant.com
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