"Stop seeing the obstacles you face as reasons why you can't do something. See them as a reason why you can. And celebrate your accomplishments on a daily basis."
"When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part."
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Source: Ali VIncent (2010). “Believe It, Be It: How Being the Biggest Loser Won Me Back My Life”, p.128, Rodale
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