"Stop seeing the obstacles you face as reasons why you can't do something. See them as a reason why you can. And celebrate your accomplishments on a daily basis."
"You have to track every single thing you eat if you want to keep posting big numbers on the scale each week."
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Source: Ali Vincent (2009). “Believe It, Be It: How Being the Biggest Loser Won Me Back My Life”, p.80, Rodale
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