"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
"It all comes from the mind. I've seen the most incredible success stories because a person had a dream and it was so powerful no one could touch it. He'd feel it, believe it, think about it all day and night. That would inspire him to do things necessary to get the results he wanted."
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Source: Pumping Iron. Documentary, www.imdb.com. January 18, 1977.
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"Posing is a performing art."
"The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. Let's say you train your biceps, blood is rushing in to your muscles and that's what we call the pump. Your muscles get a really tight feeling like your skin is going to explode any minute and its really tight and its like someone is blowing air into your muscle and it just blows up and it feels different, it feels fantastic."
"Pain makes me grow. Growing is what I want. Therefore, for me pain is pleasure."
"You can have results or excuses. Not both."
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