"When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business."
"No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight"
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Source: I Drank the CrossFit Kool-Aid by Bob Harper, www.huffingtonpost.com. February 7, 2013.
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"Whatever the parents are doing, the kids will follow suit."
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