"When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business."
"Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I mean, there is a reason that people get fat - it's easy and cheap to get high-calorie, tasty food."
6 likes
Source: Bob Harper, Greg Critser (2012). “The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin”, p.13, Ballantine Books
About the author
Same author
More quotes by Bob Harper
"Whatever the parents are doing, the kids will follow suit."
"I have found that CrossFit has made me more fit than I have ever been."
"Yoga is the fountain of youth. You're only as young as your spine is flexible."
"Believe in yourself. Trust the process. Change forever."
"CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity."