"Foods to eliminate or minimize include items that are canned, frozen, microwaved, or highly processed. Focus on eating a variety of fresh and freshly-prepared food."
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Quote collection
Deepak Chopra quotes (page 35 of 73)
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"Most people aren't in touch with their body and tend to live in their thoughts."
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"The important message of the energy of attraction is in learning to master your choices in the present to create a personal reality that reflects this expanded consciousness."
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"The body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body integration brings about renewal. Through conscious breathing and movement techniques, you can renew the body/mind and reverse the aging process."
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"The people who do the most extraordinary things in the world are never "realistic." They're passionate. They trust themselves."
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"Fill your plate with the colours of the rainbow. What pleases the eye, pleases the body."
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"The time is coming when we will go beyond narrow religious confines and embrace a spirituality that will include the best of all religions and transcend narrow boundaries."
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"If you want to avoid Alzheimer's disease, sleep 8 hours a night."
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"We can begin to let go of the complications that cause us to suffer by cultivating a simple state of awareness. In this process, tiny steps yield big results, in part because simplicity is nature's default position. Suffering and the complications that fuel it are unnatural; it wastes energy to maintain complexity."
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"When we become quiet and introduce our intentions into the field of pure potentiality, we harness the universe's infinite organizing power, which can manifest our desires with effortless ease."
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"Quantum physics has found that there is no empty space in the human cell, but it is a teeming, electric-magnet ic field of possibility or potential"
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"When you look at the whole package of energy, the food you eat should match the story you want to live, which means: as fresh as possible, without dullness, repetition, and routine. As colorful as possible, giving delight to the eyes; food is a rainbow brought down to earth. As cheerful as possible, maximizing moments of happiness and pleasure."
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"Unless we make the change ourselves, nothing is going to change."
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"I'm not recommending that you think positive thoughts. It's more about experiencing more emotions and feelings that make you feel more connected with the world."
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"Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night."
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"People don't die of old age, they die of diseases that accompany old age, and they are preventable."
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"It takes no effort to love. The state has its own innate joy. ...When you have the experience of love, either giving it or receiving it, you become magnanimous to the rest of the world. That’s why people in love can do extraordinary things!."
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"The present moment is a conspiracy of the total universe. To resist it is to resist the universe. Let go and flow."
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"Laughter is Humanity's mechanism to escape suffering."
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"You can expand your awareness in many ways, and as you do, your brain will evolve. It will grow physically by developing new neural pathways, synaptic connections, and even new brain cells. Perhaps more importantly, it will evolve to mirror the expansion of your mind into new, creative areas."
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