"Watch your back, but more importantly when you get out the shower, dry your back. Its a cold world out there."
"I did a 22 Days Nutrition program. That's something I know works. Also, do at least an hour of cardio. Eat six meals a day. Meal, snack, meal, snack, meal, snack, meal. Small portions. No carbs, no dairy. You lose it fast and you'll be feeling amazing. It's something that we have to do and discipline ourselves."
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Source: Source: www.elle.com
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