"Meditate or spend silent time in nature with your partner. When going for a walk or sitting in the car or at home, become comfortable with being in stillness together. Stillness cannot and need not be created. Just be receptive to the stillness that is already there, but is usually obscured by mental noise."
Quote collection
Eckhart Tolle quotes (page 18 of 58)
1.1K quotes — follow a thought to its full quote page.
"Through allowing, you become what you are; vast, spacious. You become whole. You are not a fragment anymore, which is how the ego perceives itself. Your true nature emerges, which is one with the nature of God."
"When there is spiritual awakening, you awaken into the fullness, the aliveness, and also the sacredness of now. You were absent, asleep, and now you are present, awake."
"The soul is your innermost being. The presence that you are beyond form. The consciousness that you are beyond form, that is the soul. That is who you are in essence."
"Carl Jung tells in one of his books of a conversation he had with a Native American chief who pointed out to him that in his perception most white people have tense faces, staring eyes, and a cruel demeanor. He said: “They are always seeking something. What are they seeking? The whites always want something. They are always uneasy and restless. We don't know what they want. We think they are mad."
"There are situations when all answers and explanations fade. When you fully accept that you do not know, you give up struggling to find answers with the limited thinking mind. That is when the greater intelligence can operate though you. Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing."
"True salvation is freedom from negativity, and above all from past and future as a psychological need."
"It seems that most people need to experience a great deal of suffering before they will relinquish resistance and accept - before they will forgive."
"Life is the dancer and you are the dance."
"To me, inner and outer are so strongly linked that any collective change that happens within human beings, within the human psyche, inevitably will be reflected externally in what happens on the whole planet."
"When you complain, you make yourself a victim. When you speak out, you are in power."
"Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn."
"Stillness is your essential nature. What is stillness? The inner space or awareness in which the words on this page are bieng perceived and become thoughts. Without that awareness, there would be no perception, no thoughts, no world. You are that awareness, disguised as a person."
"I don't want it to end, and so, as every therapist knows, the ego does not want an end to its “problems” because they are part of its identity. If no one will listen to my sad story, I can tell it to myself in my head, over and over, and feel sorry for myself, and so have an identity as someone who is being treated unfairly by life or other people, fate or God. It gives definition to my self-image, makes me into someone, and that is all that matters to the ego."
"If you don't mind being unhappy, what happens to the unhappiness?"
"Pay attention to the gap - the gap between two thoughts, the brief, silent space between words in a conversation, between the notes of a piano or flute, or the gap between the in-breath and the out-breath. When you pay attention to those gaps, awareness of 'something' becomes - just awareness. The formless dimension of pure conciousness arises from within you and replaces identification with form."
"Your unhappiness ultimately arises not from the circumstances of your life but from the conditioning of your mind."
"Choice implies consciousness - a high degree of consciousness. Without it, you have no choice. Choice begins the moment you disidentify from the mind and its conditioned patterns, the moment you become present....Nobody chooses dysfunction, conflict, pain. Nobody chooses insanity. They happen because there is not enough presence in you to dissolve the past, not enough light to dispel the darkness. You are not fully here. You have not quite woken up yet. In the meantime, the conditioned mind is running your life."
"You are awareness, disguised as a person."
"Love, joy, and peace cannot flourish until you have freed yourself from mind dominance."