"Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep."
Exercise quotes
Exercise
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Exercise quotes (page 17 of 155)
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"Sometimes it is easy... to enhance your prestige by not exercising your responsibility, but that's not been the tradition of the court."
"It [Justice] is complete virtue in the fullest sense, because it is the active exercise of complete virtue; and it is complete because its possessor can exercise it in relation to another person, and not only by himself."
"I do the same exercises I did 50 years ago and they still work. I eat the same food I ate 50 years ago and it still works."
"Treat yourself and others with kindness when you eat, exercise, play, work, love, and everything else. When you think, feel, and act kindly, you hasten your ability to connect to the power of intention."
"Keep the faculty of effort alive in you by a little gratuitous exercise every day."
"The fundamental idea of modern capitalism is not the right of the individual to possess and enjoy what he has earned, but the ;thesis that the exercise of this right redounds to the general good."
"I write about myself with the same pencil and in the same exercise book as about him. It is no longer I, but another whose life is just beginning."
"In the great books of India, an empire spoke to us, nothing small or unworthy, but large, serene, consistent, the voice of an old intelligence, which in another age and climate had pondered and thus disposed of the questions that exercise us."
"Learn to self-conquest, persevere thus for a time, and you will perceive very clearly the advantage which you gain from it. As soon you apply yourself to orison, you will at once feel your senses gather themselves together: they seem like bees which return to the hive and there shut themselves up to work at the making of honey. At the first call of the will, they come back more and more quickly. At last, after countless exercises, of this kind, God disposes them to a state of utter rest and of perfect contemplation."
"To have the management of the mind is a great art, and it may be attained in a considerable degree by experience and habitual exercise."
"The doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air and exercise"
"Dispositions of the mind, like limbs of the body, acquire strength by exercise."
"The patriot, like the Christian, must learn to bear revilings and persecutions as a part of his duty; and in proportion as the trial is severe, firmness under it becomes more requisite and praiseworthy. It requires, indeed, self-command. But that will be fortified in proportion as the calls for its exercise are repeated."
"I would call the attention of the reader to the difference between "reason" and "reasoning." Reason is a light, reasoning a process. Reason is a faculty, reasoning an exercise of that faculty. Reasoning proceeds from one truth to another by means of argumentation. This generally involves the whole mind in labor and complexity. But reason does not exist merely in order to engage in reasoning. The process is a means to an end. The true fulfillment of reason as a faculty is found when it can embrace the truth simply and without labor in the light of single intuition."
"All decision-making is a values-clarifying exercise."
"I eat everything, that's a problem. I don't have discipline. My favorite dish is the Caribbean. Meat, rice, lots of grains. But I do like to do exercises. Lately, I've been having capoeira classes and lots of cardiovascular exercises, such as jogging and cycling."
"People who exercise their embryonic freedom day after day, little by little, expand that freedom. People who do not will find that it withers until they are literally 'being lived.' They are acting out scripts written by parents, associates, and society."
"Each class preaches the importance of those virtues it need not exercise. The rich harp on the value of thrift, the idle grow eloquent over the dignity of labor."
"Men suppose their reason has command over their words; still it happens that words in return exercise authority on reason"