"The energy of life entering and leaving your body flows evenly throughout the universe. With that current, the mind of the cosmos communicates with all things."
"Some changes we can control, but we find that many things are inseparably wired into the life we share in local, national, and global communities. For example, the healthy lifestyle you are determined to live and take to be a personal choice of which you have control, is heavily influenced and limited by the culture and industries of the communities you belong to."
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"The sensation of energy expands with increasing relaxation."
"We may not be able to create or control all of the events that impact our lives but we can create and control our responses to everything that we experience."
"Believe in the life inside you, believe in the great and holy mind within you, and push forward with the dream you have chosen until you make it."
"If a change in our lives require individually or socially painful sacrifices, it will be difficult to put into effect no matter how necessary that change might be. However, if we start down the road of transformation with simple, enjoyable, and tangible changes, we will soon be prepared to tackle larger issues."
"In order to be the master of your life, you must first recognize that you are the rightful master of your brain, its owner and operator."