"When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina."
"With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer."
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More quotes by Lee Haney
"Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them."
"Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off."
"Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models."
"I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people."
"The bodybuilding world has lost one of its greatest legends. I had a chance to speak with Steve Michalik a year ago at The Upper State Bodybuilding competition. We laughed and shared our personal opinions about bodybuilding [today's scene and how it was in the past]. Steve, we'll miss you. R.I.P."