Meditation And Yoga

Ringo Starr Musician, Songwriter

"At the end of the day, I can end up just totally wacky, because I've made mountains out of molehills. With meditation, I can keep them as molehills."

Alan Watts Philosopher, Writer

"When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment."

Gautama Buddha Spiritual Teacher

"There is nothing so disobedient as an undisciplined mind, and there is nothing so obedient as a disciplined mind."

Pema Chodron Buddhist Teacher, Author

"Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already."