“I try to stay sane and grounded by hunkering down, eating right, and exercising. I make a routine of spin class, yoga, and Pilates, places I push my body so hard I can lose my mind. Cutting out caffeine and sugar, being mindful, and getting enough rest are important.”
Calm feeling
Calm Quotes — page 180 of 276
“When there's nothing to do, you do nothing slowly and intently.”
“One should treat one's fate as one does one's health; enjoy it when it is good, be patient with it when it is poor, and never attempt any drastic cure save as an ultimate resort.”
“Moderation in people who are contented comes from that calm that good fortune lends to their spirit.”
“At night, time becomes a calm sea. It goes on for ever.”
“We faced it and did not resist. The storm passed through us and around us. It's gone, but we remain.”
“One hour's sleep before midnight is worth three after.”
“It's being here now that's important. There's no past and there's no future. All there is ever, is the now.”
“I've stopped thinking all the time of what happened yesterday. And stopped asking what's going to happen tomorrow. What's happening today, this minute, is what I care about.”
“Coaches are like ducks. Calm on top, but paddling underneath. Believe me, there's a lot of leg movement.”
“If you are not able to be silent, you will not be able to speak well.”
“Within certain limits, it is actually true that the less money you have, the less you worry.”
“In the contemplation of beauty we are raised above ourselves, the passions are silenced and we are happy in the recognition of a good that we do not seek to possess.”
“Plasticity loves new moulds because it can fill them, but for a man of sluggish mind and bad manners there is decidedly no place like home.”
“At my age, and in my circumstances, what sinister object, or personal emolument had I to seek after, in this life? The growing infirmities of age and the increasing love of retirement, daily confirm my decided predilection for domestic life: and the great Searcher of human hearts is my witness, that I have no wish, which aspires beyond the humble and happy lot of living and dying a private citizen on my own farm.”
“I'm very down-to-earth. I think I'm still 'street'.”
“And he beholds the moon; like a rounded fragment of ice filled with motionless light.”
“There's always a nice tune [on radio] - helps you get the dishes done . I like to get the news from time to time - not too often. I don't feel deprived.”
“It gets to the point where you're hot, you're hot, and when you're not, you're not. It's so true. I have to slow down soon.”
“One day you'll have a quiet heart.”