Nhat Hanh

Zen Master, Author

Nhat Hanh was a Vietnamese Zen master known for his teachings on mindfulness, compassion, and peace, particularly through his influential book 'The Miracle of Mindfulness.'

Born
October 11, 1926
Quotes
723
Rank
#578

Quote collection

Nhat Hanh quotes (page 23 of 37)

723 quotes — follow a thought to its full quote page.

Nhat Hanh Zen Master, Author
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"You need the practice of mindfulness to bring your mind back to the body and establish yourself in the moment. If you are fully present, you need only make a step or take a breath in order to enter the kingdom of God. And once you have the kingdom, you don't need to run after objects of your craving, like power, fame, sensual pleasure, and so on. Peace is possible. Happiness is possible."

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"There is a paradise of form and colors in the world. And because you have eyes still in good condition, you can get in touch with the paradise. So when I become aware of my eyes, I touch one of the conditions of happiness. And when I touch it, happiness comes."

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"Breathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived fully, one hundred percent in the here and the now, don't take the next step."

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"Each breath we take, each step we make, each smile we realize, is a positive contribution to peace... a necessary step in the direction of peace for the world."

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"Machine thinking is the opposite of mindfulness. If we're really engaged in mindfulness when walking along the path to the village, then we will consider the act of each step we take as an infinite wonder, and a joy will open our hearts like a flower, enabling us to enter the world of reality."

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"Every day we touch what is wrong, and, as a result, we are becoming less and less healthy. That is why we have to learn to practice touching what is not wrong—inside us and around us. When we get in touch with our eyes, our heart, our liver, our breathing, and our non-toothache and really enjoy them, we see that the conditions for peace and happiness are already present."

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"We who have touched war have a duty to bring the truth about war to those who have not had a direct experience of it. We are the light at the tip of the candle. It is really hot, but it has the power of shining and illuminating. If we practice mindfulness, we will know how to look deeply into the nature of war and, with our insight, wake people up so that together we can avoid repeating the same horrors again and again."

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"The moment you wake up, right away, you can smile... You are aware that a new day is beginning, that life is offering you twenty-four brand new hours to live, and that that's the most precious of gifts."

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"We have to learn to die in every moment in order to be fully alive."

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"Civilisations have been destroyed many times, and this civilisation is no different. It can be destroyed. We can think of time in terms of millions of years and life will resume little by little. The cosmos operates for us very urgently, but geological time is different."

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"If I succeed in loving you, I will be able to love everyone and all species on Earth... This is the real message of love"

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"You can use your life in a very useful and intelligent way. You can very well transform that negative energy into a positive energy that empowers you and makes life meaningful."

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"Many of us worry about the situation of the world . . . We need to remain calm, to see clearly. Meditation is a means to be aware, and to try to help."

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"In the past there were people who were not rich but contented with their living style, laughing and happy all day. But when the new rich people appear, people look at them and ask why don't I have a life like that too, a beautiful house, car and garden and they abandon their values."

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"If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper? ?To be? is to inter-be. We cannot just be by ourselves alone. We have to inter-be with every other thing. This sheet of paper is, because everything else is."

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"Survival means the survival of human kind as a whole, not just a part of it. If the South cannot survive, then the North is going to crumble. If countries of Third World cannot pay their debts, you are going to suffer here in the North. If you do not take care of the Third World, your well-being is not going to last, and you will not be able to continue living in the way you have been much longer. It is leaping out at us already. You cannot leave the job to the governments or the political scientists alone. You have to do it yourself."

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"If you are motivated by loving kindness and compassion, there are many ways to bring happiness to others right now, starting with kind speech."

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