Nhat Hanh

Zen Master, Author

Nhat Hanh was a Vietnamese Zen master known for his teachings on mindfulness, compassion, and peace, particularly through his influential book 'The Miracle of Mindfulness.'

Born
October 11, 1926
Quotes
723
Rank
#578

Quote collection

Nhat Hanh quotes (page 6 of 37)

723 quotes — follow a thought to its full quote page.

Nhat Hanh Zen Master, Author
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"By eating meat we share responsibility for causing climate change, the destruction of our forests, and the poisoning of our air and water. The simple act of becoming a vegetarian can make a difference in the health of our planet."

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"When you say something really unkind, when you do something in retaliation your anger increases. You make the other person suffer, and he will try hard to say or to do something back to get relief from his suffering. That is how conflict escalates."

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"Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today."

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"Every breath we take, every step we make, can be filled with peace, joy and serenity."

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"The sangha is a community where there should be harmony and peace and understanding. That is something created by our daily life together. If love is there in the community, if we've been nourished by the harmony in the community, then we will never move away from love."

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"My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand."

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"Every word, every look, every action, and every smile can bring happiness to others."

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"Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things."

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"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work."

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"Wisdom and joy arise when you learn to exist now rather than in the nonexistent past or future."

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"Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things as they are, the calming silence helps us to see things more clearly, and therefore, to be in deeper contact with ourselves and those around us."

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"We really have to understand the person we want to love. If our love is only a will to possess, it is not love. If we only think of ourselves, if we know only our own needs and ignore the needs of the other person, we cannot love."

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"They criticize the silent ones. They criticize the talkative ones. They criticize the moderate ones. There is no one in the world who escapes criticism."

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"Without being peace, we cannot do anything for peace. If we cannot smile, we cannot help other people to smile. If we are not peaceful, then we cannot contribute to the peace movement."

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"Breathing in, I am aware that I am breathing in. Breathing out, I am aware that I am breathing out. Breathing in, I am grateful for this moment. Breathing out, I smile. Breathing in, I am aware of the preciousness of this day. Breathing out, I vow to live deeply in this day."

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"Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment."

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"To be loved means to be recognized as existing."

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"You are like a candle. Imagine you are sending light out all around you. All your words, thoughts and actions are going in many directions. If you say something kind, your kind words go in many directions, and you yourself go with them. We are ...transforming and continuing in a different form at every moment."

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