"Watch how your mind judges. Judgment comes, in part, out of your own fear. You judge other people because you're not comfortable in your own being. By judging, you find out where you stand in relation to other people. The judging mind is very divisive. It separates. Separation closes your heart. If you close your heart to someone, you are perpetuating your suffering and theirs. Shifting out of judgment means learning to appreciate your predicament and their predicament with an open heart instead of judging. Then you can allow yourself and others to just be, without separation."
"When your mind is quiet, you enter into the flow of love, and you just flow from one moment to the next as naturally as breathing. Whatever arises, I embrace it with love in the moment. This is my practice of polishing the mirror to reflect love. In this moment there is just awareness and love. If someone asks me how to get into their heart, I give them this practice: I Am Loving Awareness."
17 likes
Source: Ram Dass (2013). “Polishing the Mirror: How to Live from Your Spiritual Heart”, p.48, Sounds True
About the author
Same author
More quotes by Ram Dass
"The spiritual journey is individual, highly personal. It can't be organized or regulated. It isn't true that everyone should follow one path. Listen to your own truth."
"I would like my life to be a statement of love and compassion--and where it isn't, that's where my work lies."
"If you think you’re enlightened go spend a week with your family."
"The heart surrenders everything to the moment. The mind judges and holds back. In most of our human relationships, we spend much of our time reassuring one another that our costumes of identity are on straight. When we see the Beloved in each person, it's like walking through a garden, watching flowers bloom all around us."
"The greatest thing you can do for another being is to provide the unconditional love that comes from making contact with that place in them that is beyond conditions, which is just pure consciousness, pure essence. That is, once we acknowledge each other as existing, just being here, just being, then each of us is free to change optimally. If I can just love you because here we are, then you are free to grow as you need to grow."