"Do not allow yourself to suppress your thoughts. Instead, let the thoughts come before you and become a sort of observer. Start observing your own mind. Do not try to escape; do not be afraid of your thinking."
"To achieve purity of mind, one should cultivate constant awareness by being mindful all the time. One should remain always aware of one's thoughts."
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Source: Ramachandra Guha (2011). “India After Gandhi: The History of the World's Largest Democracy”, p.6, Pan Macmillan
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