"Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle."
"I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice."
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"The Olympics is about showing what you've done with your life, your dream as an athlete and sharing that with the World."
"I'm a competitive person and I love the challenge of mastering new things."
"A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice."
"I want to be the first lady to land a quadruple jump in competition. As I grow older, I know that my skating style will develop and mature."
"I eat a variety of foods like vegetables, fruit and beef for protein and iron."