"Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep."
Sleep quotes
Sleep
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Sleep quotes (page 33 of 268)
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"I worry that Jesus drinks himself to sleep when he hears me talk like this."
"And where I excel is ridiculous, sickening, work ethic. You know, while the other guy's sleeping? I'm working."
"When my mother died I was very young, And my father sold me while yet my tongue Could scarcely cry weep weep weep weep. So your chimneys I sweep, and in soot I sleep."
"At any particular moment in a man's life, he can say that everything he has done and not done, that has been done and not been done to him, has brought him to that moment. If he's being installed as Chieftain or receiving a Nobel Prize, that's a fulfilling notion. But if he's in a sleeping bag at ten thousand feet in a snowstorm, parked in the middle of a highway and waiting to freeze to death, the idea can make him feel calamitously stupid."
"Why then, O brawling love! O loving hate! O any thing, of nothing first create! O heavy lightness, serious vanity, Misshapen chaos of well-seeming forms, Feather of lead, bright smoke, cold fire, sick health, Still-waking sleep, that is not what it is! This love feel I, that feel no love in this."
"If I shall be condemned Upon surmises, all proofs sleeping else But what your jealousies awake, I tell you 'Tis rigor and not law."
"A stirring dwarf we do allowance give Before a sleeping giant."
"O that my tongue were in the thunder's mouth! Then with passion would I shake the world, And rouse from sleep that fell anatomy Which cannot hear a lady's feeble voice, Which scorns a modern invocation."
"You have found that you were more secure before you accumulated so much. See what greed has imposed on you: You have filled your house and now you fear burglars. You have hoarded money and lost sleep. See what greed has commanded you: "Do this!" And you did it."
"The Parisian is to the French what the Athenian was to the Greeks: no one sleeps better than he, no one is more openly frivolous and idle, no one appears more heedless. But this is misleading. He is given to every kind of listlessness, but when there is glory to be won he may be inspired with every kind of fury. Give him a pike and he will enact the tenth of August, a musket and you have Austerlitz. He was the springboard of Napoleon and the mainstay of Danton. At the cry of "la patrie" he enrols, and at the call of liberty he tears up the pavements. Beware of him!"
"Even though conditions such as lack of sleep, insufficient food and various mental stresses may suggest that the inmates were bound to react in certain ways, in the final analysis it becomes clear that the sort of person the prisoner became was the result of an inner decision, and not the result of camp influences alone."
"I had a new idea in my head... this time it's just simply my bedroom, only here colour is to do everything, and, giving by its simplification a grander style to things, is to be suggestive here of rest or of sleep in general. In a word, to look at the picture ought to rest the brain or rather the imagination."
"To neglect at any time preparation for death is to sleep on our post at a siege; to omit it in old age is to sleep at an attack."
"You grow ravenous. You run fevers. You know exhilarations. You can't sleep at night, because your beast-creature ideas want out and turn you in your bed. It is a grand way to live."
"You can only sleep your way to the middle; you have to claw your way to the top."
"I'm not sleeping with all the women I appear with."
"I had to learn to forgive. I couldn't sleep at night. I got ulcers. I had to let go, to let God deal with it. No one wants to be mad in their own house. I didn't want to be angry my whole life. It takes so much energy out of you to be mean."
"What we have found in this country, and maybe we're more aware of it now, is one problem that we've had, even in the best of times, and that is the people who are sleeping on the grates, the homeless, you might say, by choice."
"Daylight, full of small dancing particles and the one great turning, our souls are dancing with you, without feet, they dance. Can you see them when I whisper in your ear? All day and night, music, a quiet, bright reedsong. If it fades, we fade."