"There is no quick easy way to the body you want... commit yourself now to your workout and get started."
"I have done research about people who think they're doing movements and people - like Madonna and professional dancers - who are actually 'performing' movements. The people who can connect and perform during their workout get results way above and beyond the people who are just going through the motions."
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Source: Teeny, tiny body, anyone?. www.theguardian.com. January 2, 2009.
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"If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't."
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