"We get together on the basis of our similarities; we grow on the basis of our differences."
"I want to love you without clutching, appreciate you without judging, join you without invading, invite you without demanding, leave you without guilt, criticize you without blaming, and help you without insulting. If I can have the same from you, then we can truly meet and enrich each other."
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Source: Virginia Satir (1976). “Making Contact”
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"We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth."
"I want you to get excited about who you are, what you are, what you have, and what can still be for you. I want to inspire you to see that you can go far beyond where you are right now."
"Life is not what it's supposed to be. It's what it is. The way you cope with it is what makes the difference."
"It is now clear to me that the family is a microcosm of the world. To understand the world, we can study the family: issues such as power, intimacy, autonomy, trust, and communication skills are vital parts underlying how we live in the world. To change the world is to change the family."
"Communication is to relationships what breath is to life."