Virginia Satir

"We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth."

213 likes

Source: Magic Touch: Six Things You Can Do to Connect in a Disconnected World by Carolyn Rosenblatt, www.forbes.com. January 18, 2011.

About the author

Virginia Satir

Virginia Satir

Psychotherapist, Author

Virginia Satir was a pioneering family therapist known for her innovative techniques in communication and relationships, significantly impacting psychotherapy.

All quotes by Virginia Satir →

Same author

More quotes by Virginia Satir

See all →
Virginia Satir Psychotherapist, Author

"I want to love you without clutching, appreciate you without judging, join you without invading, invite you without demanding, leave you without guilt, criticize you without blaming, and help you without insulting. If I can have the same from you, then we can truly meet and enrich each other."

Read quote
Virginia Satir Psychotherapist, Author

"I want you to get excited about who you are, what you are, what you have, and what can still be for you. I want to inspire you to see that you can go far beyond where you are right now."

Read quote
Virginia Satir Psychotherapist, Author

"It is now clear to me that the family is a microcosm of the world. To understand the world, we can study the family: issues such as power, intimacy, autonomy, trust, and communication skills are vital parts underlying how we live in the world. To change the world is to change the family."

Read quote