"When you are younger you tend to overtrain and you don't realize it because you're so high on adrenaline and stuff."
"A lot of times I go to the gym and I see people and they don't know how to work out. There's no routine or anything like that. I saw a guy who I haven't seen in five years and the guy looks the same as he did five years ago."
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Source: Source: www.nfl.com
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"I was a gym rat and I always thought that was a part of my success."
"I think as you get older and things don't work as much as they used to, you've got to have a tendency to do what's right for your body."
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"There are so many things out there now like these 30-minute workouts. I don't know if they work, but a lot of people have jobs and they don't have time to go to the gym. They can do those little 30-minute workouts they see on TV, or get one of those little portable gyms for their house. I think that's a good start."