"When you are younger you tend to overtrain and you don't realize it because you're so high on adrenaline and stuff."
"There are so many things out there now like these 30-minute workouts. I don't know if they work, but a lot of people have jobs and they don't have time to go to the gym. They can do those little 30-minute workouts they see on TV, or get one of those little portable gyms for their house. I think that's a good start."
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Source: Source: www.nfl.com
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