Byron Katie

Author, Speaker

Byron Katie is a speaker and author known for her method of self-inquiry, 'The Work', which helps individuals challenge their thoughts and find freedom.

Born
December 2, 1942
Quotes
450
Rank
#139

Quote collection

Byron Katie quotes (page 5 of 23)

450 quotes — follow a thought to its full quote page.

Byron Katie Author, Speaker
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"Our parents, our children, our spouses, and our friends will continue to press every button we have, until we realize what it is that we don't want to know about ourselves, yet. They will point us to our freedom every time."

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Byron Katie Author, Speaker
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"It's good that it hurts. Pain is the signal that you're confused, that you're in a lie."

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"The Work always leaves you with less of a story. Who would you be without your story? You never know until you inquire. There is no story that is you or that leads to you. Every story leads away from you. Turn it around; undo it. You are what exists before all stories. You are what remains when the story is understood."

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"When safety is our priority, we live our lives being very, very careful, and we wind up having no lives"

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"When you discover that all happiness is inside you, the wanting and needing are over, and life gets very exciting."

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"If you are an enemy to your own mind, other people have to become enemies too, sooner or later. Until you understand, until you can love the thoughts that appear in your mind, then you can love the rest of us. You work with the projector -the mind - not the projected world. I can't really love you until I question the mind that thinks it sees you outside itself . . ."

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"The world is what you believe it to be, and it changes as you change."

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"When you say or do anything to please, get, keep, influence, or control anyone or anything, fear is the cause and pain is the result."

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"No one has ever been able to control his thinking, although people may tell the story of how they have. I don't let go of my thoughts-I meet them with understanding. Then they let go of me."

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"It's not easy to find your own way when you believe that you need love, approval, appreciation, or anything from your family. It's particularly hard when you want them to see things your way."

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"A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years."

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"The voice within is what I'm married to. All marriage is a metaphor for that marriage. My lover is the place inside me where an honest yes and no come from. That's my true partner. It's always there. And to tell you yes when my integrity says no is to divorce that partner."

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"Discomfort is the call to set yourself free."

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"To think that I know what's best for anyone else is to be out of my business. Even in the name of love, it is pure arrogance, and the result is tension, anxiety, and fear. Do I know what's right for me? That is my only business. Let me work with that before I try to solve problems for you."

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"When you stay present with your children, that’s where abundance is. And when you stay out of their business, that’s where everything you deserve in life is. When you’re in presence, there’s no story, and you are abundance. And you come to trust that space so often that you just eventually hang out as that, because there is nothing that can move you out of it, not even a perceived child or a perceived anything."

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"That's where the fear comes from-from your uninvestigated thoughts."

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"We do not mature through age. We mature in awareness."

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"The mind's job is to validate what it thinks."

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